Therapeutic Services
Individual Therapy
Individual therapy helps individuals develop coping skills to handle life challenges and any stressors they face/may face, and enhances overall well-being. Individual therapy can help with a range of topics such as anxiety, depression, adjusting to life transitions, and enhancing relationships. It provides a path for individuals to better understand themselves, set goals, problem solve, and create a path to the future they envision. Individual therapy enhances self-awareness and the ability to mindfully self-reflect. Most importantly, it can be an invaluable tool for change and growth.
Couples, Relationship, and Marriage Therapy
Relationship therapy can help partners learn how to communicate more effectively, resolve problems, and build a stronger, more satisfying relationship. Relationship, couples, and marriage therapy can also help partners identify and address any underlying issues that may be contributing to the problems they face. It is also useful for partners who want to strengthen their bond and deepen their intimacy. Ultimately, relationship therapy can help partners improve their relationship and build a more satisfying and fulfilling life together.
Family Therapy
Family therapy helps families identify, discuss, and work through any issues that they may be facing. Therapy can help families improve communication, reduce and resolve conflict, and strengthen their cohesiveness as a unit. Family therapy is also a great way to help members cultivate coping skills to deal with challenges and stress.
Family therapy is useful for those experiencing life transitions such as blending families, grief or loss, divorce, or illness. It is also beneficial for families that want to better understand the perspectives of the individual members and turn toward one another for support and validation.
I offer a free 15-minute phone consultation so that I can learn more about what you’re looking for and to answer any questions you may have about me and/or the process.
Clinical Specialties
Ethical Non-Monogamy
Successfully navigating ethically non-monogamous relationships requires open communication, trust, and a deep understanding of needs and boundaries. Together, we will work to better understand and process complex emotions, improve communication, set and enforce healthy boundaries, and resolve conflicts faced. As the clinician, I am here to support your journey of self-exploration and identity development within the context of your relationships. I also assist in navigating transitions within the relationship structure and help you to navigate these changes with compassion and clarity.
Desire Discrepancy
Navigating desire discrepancy requires clear communication, compassion, and a willingness for partners to explore together. As the clinician, I will assist you in better understanding your own unique dynamics and in exploring any emotional and psychological factors that influence desire. I will facilitate conversations focusing on each partner’s perspective on the desire gap, as well as create a safe space to explore topics surrounding intimacy, sexuality, desire, pleasure, and kinks. The goal is for you to feel comfortable expressing your needs and concerns in a constructive and caring way.
Women’s Health and Fertility
I specialize in providing compassionate therapy services for women navigating fertility challenges and third-party reproduction journeys. If you are facing difficulties conceiving or are considering alternative reproductive options, know that you are not alone. I am here to offer support and guidance tailored to your unique needs and create a safe and empathetic space where you can express your feelings, process your emotions, and receive validation and support. Whether you are considering donor conception, surrogacy, or other third-party reproduction options, making decisions about your reproductive journey can feel overwhelming. I offer guidance and facilitate open discussions to help you explore your options, clarify your values, and make informed decisions that align with your goals and beliefs.
I offer a free 15-minute phone consultation so that I can learn more about what you’re looking for and to answer any questions you may have about me and/or the process.
Group Offerings
Group therapy is a place in which individuals who have similar concerns and/or life experiences can come together to support one another. It can also be a space in which members learn from and validate one another. Members are able to listen to and share in a supportive and safe environment. These interactions provide group members with the opportunity to learn more about themselves and others, and better understand and work through their lived experiences.
Some groups are psychoeducational in nature, meaning that there is a portion devoted to the dissemination of information with an additional focus on skill building. Other groups are more process oriented, in which the purpose is to share multiple perspectives and learn from the experiences of all members. Most groups incorporate both aspects.
A variety of groups are offered, such as:
Dating Skills and Support
Development of Coping Skills
Divorce Support
Grief and Loss
Improv for Self-Care
Mindfulness and Meditation
Relationship Skill Building
Relationship Support
Self-Care and Support
Support for Life Transitions